{"id":968,"date":"2013-06-08T11:35:44","date_gmt":"2013-06-08T11:35:44","guid":{"rendered":"http:\/\/loveeatsleepfood.com\/?p=968"},"modified":"2013-06-13T21:03:43","modified_gmt":"2013-06-13T21:03:43","slug":"super-duper-trout-with-herby-butter","status":"publish","type":"post","link":"https:\/\/loveeatsleepfood.com\/?p=968","title":{"rendered":"Super duper trout! with herby butter"},"content":{"rendered":"

Trout reminds me of streams and old men fishing for ages along the bank, I don’t actually think like that when I’m eating it though!. I do think trout is under rated and should be eaten a lot more as it’s so yummmmmy!<\/p>\n

As it’s such a light, flakey fish and I wanted to try out to keep it that way. I decided to make a butter to place over it.
\n\"super-duper-trout\"<\/a>\"super-duper-trout2\"<\/a>\"super-duper-trout3\"<\/a>\"super-duper-trout4\"<\/a>\"super-duper-trout5\"<\/a><\/p>\n

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Super duper trout! with herby butter<\/div>\t
2013-06-08 04:34:09<\/div>\t\t
Serves 2<\/div>
super duper trout with herby butter<\/div>\t
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Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
40 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
25 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
40 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
5 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
25 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. For the butter<\/li>\t\t\t\t
  2. 50g - Butter (salted or unsalted) slightly softened<\/li>\t\t\t\t
  3. 3 - Garlic minced<\/li>\t\t\t\t
  4. Parsley - good bunch finely chopped<\/li>\t\t\t\t
  5. Generous amount of freshly ground pepper<\/li>\t\t\t\t
  6. 1\/2 tsp - salt or omit if you want to cut down<\/li>\t\t\t\t
  7. Chilli flakes (optional)<\/li>\t\t\t\t
  8. For the fish<\/li>\t\t\t\t
  9. 2 - trout fillets gutted and descaled<\/li>\t\t\t\t
  10. flour<\/li>\t\t\t\t
  11. dash of salt & pepper<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. 1. In a small bowl add the softened butter, garlic, parsley, salt, pepper and chilli flakes, when throughly mixed place the butter on a piece of cling fling and form it into a round log shape, make sure it's well wrapped and chill for at least 30 mins.<\/li>\t\t\t\t
    2. 2. Once the butter is solidified then your ready to cook your fish, firstly cut the pieces of butter into thick slices so it's ready once the fish has been cooked.<\/li>\t\t\t\t
    3. 3. In a large plate add a generous amount of flour and salt & pepper and coat the fish with the flour, then make slight incisions on the skin.<\/li>\t\t\t\t
    4. 4. In a large frying pan heat oil I choose olive but any will do, add the floured fish skin down and cook for 3-4 min each side.<\/li>\t\t\t\t
    5. 5. Place on a plate then add the slices of butter let it melt through and enjoy.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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      Notes<\/div>\t\t\t
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      1. You can use whatever herbs you like rosemary, basil, coriander but it's best to use fresh.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        By Me!<\/div>
        https:\/\/loveeatsleepfood.com\/<\/div>\t
        Wordpress Recipe Plugin<\/a> by Recipe Card<\/a><\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

        Trout reminds me of streams and old men fishing for ages along the bank, I don’t actually think like that when I’m eating it though!. I do think trout is under rated and should be eaten a lot more as it’s so yummmmmy! As it’s such a light, flakey fish and I wanted…<\/p>\n","protected":false},"author":1,"featured_media":973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[15,13],"tags":[],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-meals","category-recipes-2"],"_links":{"self":[{"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=968"}],"version-history":[{"count":12,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":1043,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/posts\/968\/revisions\/1043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}