{"id":153,"date":"2012-10-08T21:34:06","date_gmt":"2012-10-08T21:34:06","guid":{"rendered":"http:\/\/loveeatsleepfood.com\/?p=153"},"modified":"2013-06-13T21:20:47","modified_gmt":"2013-06-13T21:20:47","slug":"my-saviour-breakfast-bar-very-healthy-and-easy-to-make","status":"publish","type":"post","link":"https:\/\/loveeatsleepfood.com\/?p=153","title":{"rendered":"My saviour honey breakfast bars, healthy and easy to make"},"content":{"rendered":"

There are quite a few recipes for cereal bars out there but I wanted something that was made without any butter and tried to be as healthy as possible. I seen this recipe and was amazed there was no butter and used honey as the binding agent. I’ve been hooked ever since, these are a good alternative to the supermarket bars out there.<\/p>\n

The bars don’t have the same texture as a flapjack it’s drier (it doesn’t contain the butter and golden syrup) but to make it less dry you can add more honey.<\/p>\n

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Healthy honey breakfast bars<\/div>\t
2013-03-17 03:26:36<\/div>
Yields 10<\/span><\/div>\t
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Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 1\/2 cups \u2013 oats<\/li>\t\t\t\t
  2. 1 1\/2 cups \u2013 rice cereal<\/li>\t\t\t\t
  3. *1\/2 cup \u2013 chopped almonds or walnuts or cashew any nuts of your choice or you can mix the nuts<\/li>\t\t\t\t
  4. 3\/4 cup \u2013 honey<\/li>\t\t\t\t
  5. 1 tbsp \u2013 water<\/li>\t\t\t\t
  6. 1 tsp \u2013 pure vanilla extract<\/li>\t\t\t\t
  7. 1\/2 tsp \u2013 cinnamon<\/li>\t\t\t\t
  8. 1\/2 tsp \u2013 ground ginger<\/li>\t\t\t\t
  9. 1\/4 teaspoon salt<\/li>\t\t\t\t
  10. 1\/2 cup \u2013 sultanas<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. 1. Preheat your oven to 150\u00b0C. Grease and line a square tin with baking paper<\/li>\t\t\t\t
    2. 2. In a large mixing bowl, combine the honey, water, vanilla, cinnamon, and salt. Whisk until evenly mixed. Then, combine the oats, rice cereal, chopped almonds, and sultanas into the syrup mixture.<\/li>\t\t\t\t
    3. 3. Put the mixture in a the baking tray and use a spatula to make it level.<\/li>\t\t\t\t
    4. 4. Bake at 150\u00b0C degrees for 20-25 minutes.<\/li>\t\t\t\t
    5. 5. Once completely cooled, remove and slice into bars (However big you prefer)<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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      Notes<\/div>\t\t\t
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      1. I changed this recipe a bit, the original called for more nuts and I only used 1\/2 a cup so I added rice cereal to replace it, I didn\u2019t use cranberries and replaced it with sultanas as I usually have them in my cupboard. I also added a sprinkle of dark brown sugar on top.<\/li>\t\t\t\t
      2. You can also be experimental and put other ingredients in too like coconut, chocolate chips, banana chips, dates, prunes, cherries, seeds etc\u2026give it a go \ud83d\ude42<\/li>\t\t\t\t
      3. * I cut the nuts into small pieces, this made it easier to cut the bars when they were cooled, also make sure you have enough honey to bind the mixture sometimes I add slightly more.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        \n Adapted from sweet sonian <\/a> <\/div>
        \n Adapted from sweet sonian\n <\/div>
        https:\/\/loveeatsleepfood.com\/<\/div>\t
        Wordpress Recipe Plugin<\/a> by Recipe Card<\/a><\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

        There are quite a few recipes for cereal bars out there but I wanted something that was made without any butter and tried to be as healthy as possible. I seen this recipe and was amazed there was no butter and used honey as the binding agent. I’ve been hooked ever since, these…<\/p>\n","protected":false},"author":1,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,13,16,18],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bars","category-recipes-2","category-snacks","category-sweet-bakes"],"_links":{"self":[{"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":22,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions\/1080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loveeatsleepfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}